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It keeps your pelvis in alignment and prevents your back from twisting, keeping it in a neutral position and helping to relieve the tissues and reduce paint, says osteopath phyllis woodfine. By promoting spinal alignment, reducing pressure on joints, enhancing A pillow between your knees assists in keeping your pelvis and spine neutral while sleeping. The more your body twists and contorts, the more discomfort It might also relieve your back or hip. Web the main reason people sleep with a pillow between their legs is to help with lower back pain. Web why put a pillow between your legs? This practice, also known as using a pillow for Web placing a pillow between your legs improves spinal alignment and ensures you keep the back and hips straight in bed, so you’ll exert less pressure on the sciatic nerve. Web keeping a pillow between your legs at night can prevent you from twisting your back, rotating your spine, or tilting your.
How a Leg Pillow Can Change Your Sleep Smart Nora
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